Inscrit le: 08 Mai 2016
|Posté le: Ven 7 Juil - 07:29 (2017) Sujet du message: 10 Steps To Beat Procrastination Simple Strategies For Lo
Maybe, like many others, you are confused as to what is stopping you from getting started on the things that you know you want to do. Perhaps you dream of writing a book or starting a new business. Have you ever wondered what it is that keeps you from committing to your dreams or goals?
In 10 Steps to Beat Procrastination, Jan Barley explores some of the deeply rooted beliefs and emotional reasons that may be at the core of your procrastination habit. Jan discusses her own epiphany for not stepping up to her dreams. Finally discovering what was stopping her, from reaching success, after years of not seeing things through. She experienced a considerable amount of resistance to her success which manifested itself through long periods of procrastination. So we know, as the reader, that we are listening to someone who speaks from the uncomfortable experience of being a serial procrastinator.
Jan says “When I looked for a book on procrastination, I noticed that there were quite a few but, the over-riding concepts in these books is that procrastination can be overcome by using our willpower. In my opinion, both with myself and with clients, if it was that easy then of us would be having this issue”
10 Steps to Beat Procrastination looks at:-
•What makes us sabotage our dreams?
•Why do we stop just before we are about to break through to success?
•Why are so many people afraid of success?
•How do our levels of confidence and self-esteem manifest procrastination?
•How can we deal with the beliefs that have stopped us in the past?
Jan writes from the heart and wants to help many others to achieve the success that she struggled with for many years. This book has been a part of her own journey to break through procrastination and she is currently writing more books and courses.
For you, success may not be monetary or material success; you may just dream of becoming fitter and healthier but find yourself sabotaging your efforts. When you know absolutely what the emotional reasons are for your behaviour, you will find it easier to start taking the actions needed to reach your goals. You will also learn, in this book, how others may be holding you back.
10 Steps to Beat Procrastination is your very own therapy session, or coaching session if you prefer. It will quickly become your go to resource to beat back the down days. If is definitely a process, but, if you learn to commit to yourself by doing the simple exercises and ongoing self-reflection, then you will smash procrastination to bits.
At the end of this book, you will find yourself with clear strategies to help you get started with a new approach to procrastination.
Jan is an experienced NLP Life Coach who helps clients to make positive and lasting change by breaking through their limiting beliefs.